Yoga Classes :

All Levels Welcome

10.00 per class


Mary Washington Hospital

Tompkins-Martin Medical Plaza 1001 Sam Perry Blvd. room A
Fredericksburg, VA 22401
Monday & Thursday 5:30-6:30 PM


Yoga in the Barn at Le Berceau
Located in our beautiful barn

nestled in the heart of the Piedmont in Rapidan Virginia. 

Stay tuned for retreat dates!


Pranapiloga Yoga Studio
Culpeper, VA
Mondays 10:00-11:00 AM


​For more info and to sign up for classes, call, text or email Barbie 

540-850-2039

barbiebabcock@gmail.com

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Benefits of Yoga


Reduces stress

Aids in restful sleep

Improve energy and vitality

Maintaining a balanced metabolism

Weight reduction

Protection from injury

Perfects your posture

Prevents cartilage and joint breakdown

Protects your spine

Increases bone health

​Boosts your immune system

Lowers blood pressure

Lowers heart rate

Aids in spiritual growth

​Aids sense of well being

Reduces anxiety

Increases strength

Increases flexibility

Increases balance

​Slows the aging process



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​​Class Guidelines

Students should arrive with an open  heart and a clear mind.

Yoga is done barefoot, wearing light, fitted clothing that
will stretch with your movements.

Students are encouraged to bring water to hydrate before
and after class.

Before starting any exercise program, please
consult with your physician.

Inform instructor of any injuries or concerns before class.

Cell phones should be silenced.

All breathing should be done through the nose.

Arrive with a relatively empty stomach.

Please arrive a few minutes early to set up  mats,

pay for class, and bring up any concerns.

​(if unable to be on time; enter yoga space quietly, and pay after class)

​Students are encouraged to bring their own mats, but mats will be
available to rent for $2.00, and available for purchase for $18.00.  

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Barbie’s unique, joyful style emphasizes the connection of movement with breath, enticing the mind and body to be energized yet relaxed.  This will improve focus, strength, flexibility and balance, when done consistently and with intention. She also has an emphasis on bringing a meditative quality to her classes.

Barbie has her BS in Communications, specializing in Public Relations from James Madison University. She has been to several yoga teacher training seminars and retreats throughout Florida and received her Yoga Alliance Teacher Training Certification in Costa Rica under the instruction of esteemed yoga teacher Angela Boltz.


she enjoys hiking in the countryside with her dogs, creating art in her barn studio, photographing people, animals and the beauty that surrounds her, gardening, cooking, reading and dancing.








barbie babcock yoga and art