Yoga Classes :
ALL LEVELS WELCOME
10.00 per class
yoga in the Barn at Le Berceau
Mondays Wednesdays Saturdays 8:30 -9:15 AM
located in our beautiful barn
nestled in the heart of the Piedmont in
Stay tuned for retreat dates!
for more info and to sign up for classes
TEXT, call or email: 540-850-2039
Benefits of Yoga
Aids in restful sleep
Improve energy and vitality
Maintaining a balanced metabolism
Protection from injury
Perfects your posture
Prevents cartilage and joint breakdown
Protects your spine
Increases bone health
Boosts your immune system
Lowers blood pressure
Lowers heart rate
Aids in spiritual growth
Aids sense of well being
Slows the aging process
Students should arrive with an open heart and a clear mind.
Yoga is done barefoot, wearing light, fitted clothing that
will stretch with your movements.
Students are encouraged to bring water to hydrate before
and after class.
Before starting any exercise program, please
consult with your physician.
Inform instructor of any injuries or concerns before class.
Cell phones should be silenced.
All breathing should be done through the nose.
Arrive with a relatively empty stomach.
Please arrive a few minutes early to set up mats,
pay for class, and bring up any concerns.
(if unable to be on time; enter yoga space quietly, and pay after class)
Students are encouraged to bring their own mats, but mats will be
available to rent for $2.00, and available for purchase for $18.00.
Barbie’s unique, joyful style emphasizes the connection of movement with breath, enticing the mind and body to be energized yet relaxed. This will improve focus, strength, flexibility and balance, when done consistently and with intention. She also has an emphasis on bringing a meditative quality to her classes.
Barbie has her BS in Communications, specializing in Public Relations from James Madison University. She has been to several yoga teacher training seminars and retreats throughout Florida and received her Yoga Alliance Teacher Training Certification in Costa Rica.
she enjoys hiking in the countryside with her dogs, creating art in her barn studio, photographing people, animals and the beauty that surrounds her, gardening, cooking, reading and dancing.
Barbie Babcock Yoga & Art